SEVEN DANGEROUS ACTS AFTER A MEAL

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Please Share it to your friends let them be aware…

HYPOGLYCEMIA

SIGNS YOU'RE NOT DRINKING ENOUGH WATER

• YOUR MOUTH FEELS DRY.
• YOU WITNESS SKIN BREAKOUTS.
• YOU EXPERIENCE JOINT PAIN.
• YOU'RE GAINING WEIGHT.
• PRE-MATURE AGEING.
• YOU FEEL CONSTIPATED.
• YOUR URINE IS DARK YELLOW IN COLOUR.
• YOU FEEL STRESS AND LETHARGIC.
• BLOODSHOT EYES.
• RECURRING SICKNESS.

TIPS BY WARREN BUFFETT

On Spending.
If you buy things you do not need, soon you will have to sell things you need.

On Investment.
Do not put all eggs in one basket.

On Savings.
Do not save what is left after spending, but spend what is left after saving.

On Earning.
Never depend on single income. Make investment to create a second source.

On Taking Risk.
Never test the depth of the river with both feet.

On Expectations.
Honesty is a very expensive gift. Do not expect it from cheap people.

Past is a waste paper, present is a newspaper, and future is a question paper. Come out by your past, control the present and secure the future.

When something bad happens, you have three choices. You can let it define you, let it destroy you or you can let it strengthen you.

Our eyes are placed in front because it isore important to look ahead than to look back.

We used pencil when we were small but now we use pen. Do you know why?
Because mistakes in childhood can be erased but not now.

#TimeforLearning

MARRY SOMEONE

• Who loves you for who you are.
• Who doesn't care whether you're on $100 or $10,000 a month.
• Who makes you laugh.
• Who would rather hurt you with the truth then keep you happy with a lie.
• Who accepts your fears and helps you fight them.
• Who laughs with you and never at you.
• With whom you lose track of time.
• Who supports and lift you up, no matter how many times you fall.
• Who doesn't mind admitting when they are wrong.
• Who allows you to be your weird self without judging.