Monday, 30 October 2017
Sunday, 29 October 2017
WORLD STROKE DAY (29th OCT)
Stroke affects everyone — we all have a reason to prevent it.
Stroke happens when the blood supply to part of the brain is cut off. Without blood, brain cells can be damaged or die. Depending on which part of the brain is affected and how quickly the person is treated, the effects of stroke on survivors can be devastating to a person’s body, mobility and speech, as well as how they think and feel.
Stroke is a leading cause of death and disability globally. It can happen to anyone at any age, and impacts everyone: survivors, family and friends, workplaces and communities. From making individual changes, to advocating globally and locally for policies that will deliver healthier communities, we can all do something to prevent stroke. 👉How to reduce your risk of stroke
Did you know that 90% of strokes are linked to 10 avoidable risks? If you have diabetes, heart problems or history of stroke/TIA talk to your doctor about stroke risk and preventive treatments.
1. Control high blood pressure❤
2. Do moderate exercise 5 times a week🚵
3. Eat a healthy, balanced diet (high in fruit/vegetables, low in sodium)🍚🍜
4. Reduce your cholesterol🍳
5. Maintain a healthy BMI or waist to hip ratio👨
6. Stop smoking and avoid second-hand exposure🚭
7. Reduce alcohol intake (men: 2/day, women: 1/day)⛔
8. Identify and treat atrial fibrillation
9. Reduce your risk from diabetes, talk to your doctor
10. Get educated about stroke.
#SmartPhysiotherapy
Stroke happens when the blood supply to part of the brain is cut off. Without blood, brain cells can be damaged or die. Depending on which part of the brain is affected and how quickly the person is treated, the effects of stroke on survivors can be devastating to a person’s body, mobility and speech, as well as how they think and feel.
Stroke is a leading cause of death and disability globally. It can happen to anyone at any age, and impacts everyone: survivors, family and friends, workplaces and communities. From making individual changes, to advocating globally and locally for policies that will deliver healthier communities, we can all do something to prevent stroke. 👉How to reduce your risk of stroke
Did you know that 90% of strokes are linked to 10 avoidable risks? If you have diabetes, heart problems or history of stroke/TIA talk to your doctor about stroke risk and preventive treatments.
1. Control high blood pressure❤
2. Do moderate exercise 5 times a week🚵
3. Eat a healthy, balanced diet (high in fruit/vegetables, low in sodium)🍚🍜
4. Reduce your cholesterol🍳
5. Maintain a healthy BMI or waist to hip ratio👨
6. Stop smoking and avoid second-hand exposure🚭
7. Reduce alcohol intake (men: 2/day, women: 1/day)⛔
8. Identify and treat atrial fibrillation
9. Reduce your risk from diabetes, talk to your doctor
10. Get educated about stroke.
#SmartPhysiotherapy
Saturday, 28 October 2017
SIMPLE WAYS TO LIVE A HAPPY LIFE
1. Believe happiness is a choice.
2. concentrate on things you can control.
3. Reinforce positivity in yourself.
4. Dump negative thinking.
5. Think about your values and be yourself.
6. Know that everything is temporary.
7. Never invest too much emotion at one thing because if you do, you will end up hurting yourself.
8. Save your mind at all costs.
9. Forgive and forget.
10. Smile always.
11. Spend time with your loved ones.
12. Help others.
13. Eat healthy.
14. Exercise always.
15. Take a break.
Friday, 27 October 2017
LIFE
NO AMOUNT OF MONEY COULD EVER SAVE YOU FROM DEATH,
BE GRATEFUL FOR WHAT GOD GAVE YOU,
ALWAYS STAY HUMBLE.
Thursday, 26 October 2017
WORST FEELINGS IN THE WORLD
1. Knowing that you did the best you could and it still wasn't good enough .
2. Knowing you have been used and lied to by someone you trusted.
3. when you can't love anyone else because your heart still belongs to the person who broke it.
4. When you know that you both love each other but still you just can't be together.
5. Knowing you've done everything you can to show someone you love them, and yet they still choose someone else over you.
6. We used to talk everyday, now it feels like we don't know each other anymore.
7. Feeling unwanted by the person you want the most.
8. Watching someone you love be in pain and knowing that you can't do anything about it.
9. Being heart broken and knowing there's nothing you can about it .
10. Unexpected goodbye.
Wednesday, 25 October 2017
UNN 2017/2018 PRIMARY ADMISSION LIST
http://www.unn.edu.ng/wp-content/
uploads/2017/10/20172018-PRIMARY-ADMISSSION-LIST.pdf
Monday, 16 October 2017
Sixteen (16) THINGS YOU WOMEN SHOULD NEVER EVER DO!!!
1. Do not wear a vest or sleeveless top without shaving your armpits or without a bra underneath.
2. Do not leave chipped nail polish to wear off on its own, there's a reason why they sell nail polish remover.
3. If you can’t afford good quality weaves, don’t bother.
4. Do not do artificial nails that makes you look like a drag queen, simple is always sexy.
5. See-through leggings or a top used as a dress when you are out in public is a hell-to-the-no!
6. Never do things for a man with a hope of getting something in return, expectations are dangerous. Do it because you simply want to.
7. Never contradict what your man says - in public.
8. Never stalk the man that left you for the other woman.
9. Do not share your best friend's personal life with every Tom, Dick and Jerry
10. Stop obsessing over your body. It’s good to eat healthy and work out but leave it at that.
11. Never over-accessorize. stop looking like a Christmas tree.
12. Never leave home without lipgloss, your phone and most of all, your dignity.
13. Never leave your used sanitary pads or cotton wool in the toilet for the next person to see. Women please! (Ndatadza kudya nhas)
14. Never wear very high heels if you can’t do the Iggy Azalea walk. You look like a drunk grasshopper
15. Never wear short skirts and low cut tops when off to an interview. You will create the wrong impression.
16. And finally, 'Never wish to be like any other woman. There are others out there envying you for who you are.
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