Stroke happens when the blood supply to part of the brain is cut off. Without blood, brain cells can be damaged or die. Depending on which part of the brain is affected and how quickly the person is treated, the effects of stroke on survivors can be devastating to a person’s body, mobility and speech, as well as how they think and feel.
Stroke is a leading cause of death and disability globally. It can happen to anyone at any age, and impacts everyone: survivors, family and friends, workplaces and communities. From making individual changes, to advocating globally and locally for policies that will deliver healthier communities, we can all do something to prevent stroke. 👉How to reduce your risk of stroke
Did you know that 90% of strokes are linked to 10 avoidable risks? If you have diabetes, heart problems or history of stroke/TIA talk to your doctor about stroke risk and preventive treatments.
1. Control high blood pressure❤
2. Do moderate exercise 5 times a week🚵
3. Eat a healthy, balanced diet (high in fruit/vegetables, low in sodium)🍚🍜
4. Reduce your cholesterol🍳
5. Maintain a healthy BMI or waist to hip ratio👨
6. Stop smoking and avoid second-hand exposure🚭
7. Reduce alcohol intake (men: 2/day, women: 1/day)⛔
8. Identify and treat atrial fibrillation
9. Reduce your risk from diabetes, talk to your doctor
10. Get educated about stroke.
#SmartPhysiotherapy
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